postworkout meal ideas

7 Post-Workout Vegan Meal Ideas

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7 post-workout vegan meal ideas to refuel your body and soul.

Okay, so I haven’t talked about it much on the blog but, like, food is my favourite thing. I love to cook, I like enjoying food, and trying new flavours! And because I love cooking (and eating haha) I’m constantly looking for new vegan meal ideas.

When I started working out more aggressively, I realized that what I ate before and after my workouts is pretty important. When I wasn’t fuelling properly I was getting sluggish mid-workout, and then weak and sleepy if I didn’t eat properly afterwards. So over the past several months, I’ve been learning to make meals that not only benefit my workouts but that taste insanely delicious!

So there aren’t any smoothies on this list (which are excellent pre and post workout meals) because I wrote a separate post with some of my favourite smoothies. You can find that list HERE.

Bomb vegan meal ideas to fuel your bod.

Lentil Walnut Taco Salad from Connoisseurus Veg

lentil taco salad - vegan meal idea

photo by: Alissa Saenz

Smashed Avocado + Black Bean + Roasted Tomato Toasts from Blissful Basil

avocado toast - vegan meal idea

photo by: Ashley @ Blissful Basil

Sesame Garlic Stir Fry Noodles from Delish Knowledge

sesame garlic noodles - vegan meal idea

photo by: Alex @ Delish Knowldge

The Green Warrior Burger from My Food & Happiness

green burger - vegan meal idea

photo by: Monika @ My Food & Happiness

Flourless Peanut Butter Chickpea Pancakes from The Almond Eater

pancakes - vegan meal idea

photo by: Erin @ The Almond Eater

Vegan Yogi Bowl from The Wanderlust Kitchen

yogi bowl - vegan meal idea

photo by: Anetta @ The Wanderlust Kitchen

Toasted Avocado and Red Bean Pitas from Neurotic Mommy

avocado pita - vegan meal ideas

photo by: Jenn @ Neurotic Mommy

vegan meal ideas

 

Enjoy!!

Have a favourite post-work meal? Share it with me in the comments!

Chat soon,

Shannon